Roman Izquierdo  · Registered Physiotherapist

Plantar heel pain

Why does my heel hurt when I get out of bed?

Sharp heel pain on the first steps of the morning that eases with walking and returns after sitting.

This page still needs writing.

Ask Claude Code: write out the plantar heel pain page following the same section pattern as achilles-tendinopathy. Keep the rules: no imaging recommendations, no testimonials, no guaranteed outcomes.

Where this is assessed

Written and reviewed by Roman Andres Izquierdo, RPT, MSc PT, BSc.Kin, registered with the College of Physiotherapists of Ontario. General information only, and not a substitute for individual assessment.